The one great thing about New Year’s Day is that you really feel as if you’re starting off with a clean slate. The gym is going to be more crowded, but after six weeks or so most of the “newbies” will disappear leaving all of us regulars with the way things were prior to their arrival. It’s so predictable.

Anyways, a happy, healthy and prosperous 2018 to all from all the Goodboys and from Goodboys Nation weblog!