The one great thing about New Year’s Day is that you really feel as if you’re starting off with a clean slate. The gym is going to be more crowded, but after six weeks or so most of the “newbies” will disappear leaving all of us regulars with the way things were prior to their arrival. It’s so predictable.

That being said, count me among the many who are glad to see shit-awful 2016 in the rear-view mirror and a new year begun. Not that anything has really changed. I think I’ll cheer down.

Anyways, a happy, healthy and prosperous 2017 to all from all the Goodboys and from Goodboys Nation weblog!